Skeletons + Salutations

Welcome to "Skeletons + Salutations," a one-of-a-kind yoga class that invites you to embrace the strength and flexibility of your inner skeleton while finding balance and serenity through the art of salutations. Join our experienced instructor, Allis Ellis, on a journey to discover the hidden power within.

🧘 What to Expect:

🦴 Skeleton Strengthening: In this unique class, we'll explore poses and movements designed to activate and strengthen the core of your body - your skeleton. Discover how a strong and flexible skeleton can enhance your overall well-being.

🌅 Morning Salutations: Begin your day with a series of revitalizing sun salutations, setting a positive and energized tone for the day ahead.

🌿 Breath and Balance: Connect with your breath as you flow through poses that promote balance, flexibility, and inner peace. This class is suitable for all levels, from beginners to experienced yogis.

🌞 Morning Serenity: Experience the tranquil and inviting atmosphere of Sound Space, our wellness haven designed to elevate your practice. Connect with like-minded individuals and create a sense of community.

🕊️ Hosted by Allis Ellis of Strechable:

Allis Ellis, our dedicated instructor, brings a wealth of experience and passion to each session. Her guidance will empower you to explore your body's potential and discover new layers of strength and serenity.

🌄 Why Join Us:

"Skeletons + Salutations" is more than a yoga class; it's a journey of self-discovery and transformation. Start your day with mindfulness, inner strength, and a sense of balance that will carry you through the challenges and opportunities that await.

📞 Reserve Your Spot:

Spaces are limited, so we encourage you to reserve your spot in advance. Whether you're a seasoned yogi or a newcomer to the practice, we welcome you to join our community.