Skeletons + Salutations

Welcome to "Skeletons + Salutations," a one-of-a-kind yoga class that invites you to embrace the strength and flexibility of your inner skeleton while finding balance and serenity through the art of salutations. Join our experienced instructor, Allis Ellis, on a journey to discover the hidden power within.

🧘 What to Expect:

🦴 In this unique class, we'll explore poses and movements designed to activate and strengthen the core of your body - your skeleton. Discover how a strong and flexible skeleton can enhance your overall well-being.Skeleton Strengthening:

🌅 Begin your day with a series of revitalizing sun salutations, setting a positive and energized tone for the day ahead.Morning Salutations:

🌿 Connect with your breath as you flow through poses that promote balance, flexibility, and inner peace. This class is suitable for all levels, from beginners to experienced yogis.Breath and Balance:

🌞 Experience the tranquil and inviting atmosphere of Sound Space…